The YMCA Program Store: YMCA Program Materials | YMCA Knowledge Products | YMCA Manuals | YMCA Games
My Account | Sign In | Contact | My Cart
Browse hundreds of products at the Y Program Store
  • Aquatics
    • Aquatic Management
    • Competitive Swimming
    • Exercise & Physical Activity
    • Lifeguarding
    • Swim Lessons
    • Water Exercise
  • Asset & Character Development
    • Arts & Humanities
    • Character Development
      • Click Here (new window)
  • Camping
    • Day Camp
    • Rags, Cards & Leathers
    • Teen Leadership
  • Early Childhood & Afterschool
    • Child Care Management
    • Infant/Toddler Programs
    • Preschool Programs
    • School-Age Care Programs
  • Family Strengthening
    • Adventure Guides
  • Health & Well-being
    • Exercise & Physical Activity
    • YMCA Walk Reebok Program
    • Youth Health & Well-being
  • Management
  • Membership
  • Older Adults
  • Sports
    • Competitive Swimming
    • Tournaments
    • Youth Super Sports
  • Volunteers
  • Youth & Teens
    • General
    • Teen Leadership
Quick Links -- useful information about Y Program Store, YShop.biz and other YMCA Resources
  • Website FAQ
  • General Info
  • ymca.net
  • Program Award Products at YSHOP.BIZ
  • Yshop.biz for YMCA Logo'd Products
  • YMCAExchange
  • Order Form
 

Home > Health & Well-being

PRODUCTS:

Results Per Page:
Quick View
THE BIG PICTURE DECK ™YMCA EDITION INTRODUCTION AND INSTRUCTIONSAt the Y, community is our cause. Every day, we work side by side with our neighbors to make sure everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. One way we do this is by working to improve our communities health and well-being. The Big Picture Deck™ is a tool designed to help the Y strengthen community. Above all, it is an easy and fun way to get conversations started and keep them going. When presented with the array of images contained in The Big Picture Deck™ and asked clear and compelling questions, people find it easy to reflect on and share aspects of their lives. The Big Picture Deck™ helps people to think and share stories about their lives, their families and their passions. It prompts them to explore and articulate their values, accomplishments and dreams. The act of people connecting through conversation and storytelling is an important component of strengthening community. There are no hard-and-fast rules about how to use The Big Picture Deck™. We invite you to try the included activity and to experiment with developing some of your own. An online community that will include other activities is coming soon from Y-USA.Listen First Your Listen First training and skills will be invaluable as you use The Big Picture Deck™. This tool is designed to shape and simplify the path that leads to powerful conversations among people at the Y. Your attention to the Listen First behaviors will help you deepen the engagement of your participants in the activities you facilitate. Remember these skills you learned and practice every day in your work at the Y: • Ask permission • Ask open questions • Form reflections • Summarize • Use affirmations Price is per each deck of 100 cards.(card size: 3 1/8 x 4 5/8)THIS ITEM QUALIFIES FOR2-FOR-1 SHIPPING!Click here for more information.
YPSHE0201 The Big Picture Deck (TM)

As low as: $13.49

Quick View
YMCA Cardio and Step Aerobics Instructor ManualThe YMCA Cardio and Step Aerobics Instructor Manual is divided into three parts: Part I consists of the introduction and background information on YMCA group exercise programs for cardio and step aerobics. Part II focuses on traditional aerobics with choreography, teaching tips, and programming information for conducting cardio group exercise classes. Part III provides all of the information needed to teach step aerobics group classes, including choreographic terminology, kinesiology, teaching methods, and program structure. Along with the technical guidelines, this manual also provides leadership information with teaching tips that are especially helpful for new instructors. Additional program resources are also listed for those who are seeking to enhance the information presented. Through the YMCA Cardio and Step Aerobics Instructor Manual, readers will learn all the basics of teaching traditional and step aerobics classes safely, confidently, and effectively.Required Resource for: YMCA Cardio and Step Aerobics Instructor, YMCA Cardio and Step Aerobics TrainerISBN: 9780736059060; 07360590672006-07 Catalog Page 47Price is per each 112 page manual.
YPSHE0401 YMCA Cardio and Step Aerobics Instructor Manual

As low as: $26.00

Quick View
Cycle Reebok: Professional Training ManualThis comprehensive manual makes it easy to implement the Cycle Reebok program at your YMCA. Stationary cycling is an excellent alternative to aerobic training because it is non impact and can be enjoyed by members of all ages and abilities. Those that are already fit will find this program to be a welcome addition to their current training—while beginners will easily be able to tailor it to fit their needs. The manual covers the entire program: equipment selection, the science of Cycle Reebok, guidelines for the ride, cycling techniques, warm-ups, cool-downs, creating the ride, and student handout and guidelines appendices.Required Resource for: YMCA Group Cycling Instructor, YMCA Group Cycling TrainerISBN: 9780990031239; 09900312332006-07 Catalog Page 50Price is per each 66 page manual.
YPSHE0402 Cycle Reebok: Professional Training Manual

As low as: $0.00

Quick View
YMCA Healthy Lifestyle Principles (Fourth Edition)YMCA Healthy Lifestyle Principles is the official text for the YMCA Healthy Lifestyle Principles certification course. This updated edition contains the latest information on the YMCA’s health and fitness training, requirements for instructor certification, program guidelines, and up-to-date Medical Advisory Committee statements. Additional recommended health and fitness sources are also provided, as well as a checklist of guidelines for assessing program quality.The three-part reference breaks out the essential details required for the beginning health and fitness instructor as well as the experienced staff member:Part I presents the history and philosophy of the YMCA and describes its ties to health and fitness, the program leadership training course, and the organization’s official health and fitness certification courses. You’ll also find updated information on the YMCA’s organizational goals and strategic plan.Part II covers the principles of leadership, fitness, and healthy lifestyles, including a new section dedicated to nutrition.Part III includes the YMCA’s health and fitness guidelines and fitness- related recommendations of the YMCA of the USA Medical Advisory Committee, all of which are new or revised since the previous edition.Required Resource for: YMCA Healthy Lifestyle PrinciplesISBN: 9780736055765; 07360557622006-07 Catalog Page 42Price is per each 160 page manual.
YPSHE0409 YMCA Healthy Lifestyle Principles (Fourth Edition)

As low as: $27.00

Quick View
YMCA Personal Fitness Program ManualThe YMCA Personal Fitness Program Manual is designed to help those who do not regularly exercise. It provides an innovative and effective approach tailored to the inactive population’s characteristics, expectations, and needs with:• step-by-step plans for implementing   the program, • more than 20 reproducible forms, and • three sample programs. This manual provides structure for developing the basic physical and psychological skills needed to become active, as well as the strategies for identifying and overcoming barriers to remain active. Emphasizing the intrinsic benefits of regular physical activity—how it helps people think and feel about themselves—further encourages long-term change. With its personalized, lifestyle approach, this program provides the support and training essential to developing lifelong movers.Required resource for: YMCA Personal Fitness Program Director, YMCA Personal Fitness Program TrainerISBN: 9780880119498; 08801194972006-07 Catalog Page 47Price is per each 136 page manual.
YPSHE0411 YMCA Personal Fitness Program Manual

As low as: $32.00

Quick View
YMCA Pilates Instructor ManualThe YMCA Pilates Instructor Manual is your guide to establishing a YMCA-based Pilates program, providing all the information you need to teach this increasingly popular form of exercise. Beginning with the history, philosophy, and basic concepts of Pilates, the manual then explores movement and muscular control; the role of focused breathing; and an understanding of functional anatomy. To further demonstrate proper form and eliminate common errors, photos accompany each of the 29 Pilates exercises presented. Through this book, you will come away with the knowledge to both perform and teach exercises correctly for beginning, intermediate, and advanced levels. Required Resource for: YMCA Pilates Instructor, YMCA Pilates TrainerISBN: 9780736051422; 07360514222006-07 Catalog Page 48Price is per each 104 page manual.
YPSHE0413 YMCA Pilates Instructor Manual

As low as: $26.00

Quick View
YMCA Walk Reebok Distance/Interval Training Instructor ManualResponding to the needs of millions of Americans who choose walking as their preferred method of exercise, the YMCA Walk Reebok Program allows fitness walkers to add variety, increased intensity, and more enjoyment to their workout routines.Part I of this instructor manual—which focuses on distance training—helps instructors develop training programs for increasing walking distance and integrate distance training into class settings. Part II describes the benefits of interval training as compared to continuous training. It explains the scientific basis of interval training and presents the four variables in designing any interval training program.Required Resource for: YMCA Walk Reebok Premier Instructor, YMCA Walk Reebok Premier TrainerISBN: 9780880118996; 08801189972006-07 Catalog Page 50Price is per each 64 page manual.
YPSHE0415 YMCA Walk Reebok Distance/Interval Training Instructor Manual

As low as: $16.00

Quick View
YMCA Walk Reebok Instructor ManualThe YMCA Walk Reebok Instructor Manual provides everything needed to start and maintain a successful walking program.Part I focuses on all the information and techniques for conducting the program such as the physical and mental benefits of walking, and fresh ideas for teaching health, fitness, and speed walking.Part II discusses how to design a walking program and provides tips for incorporating the activities into existing Y programs. The manual offers a sample outline to help plan a well-organized class.Required Resource for: YMCA Walk Reebok Premier Instructor, YMCA Walk Reebok Premier TrainerISBN: 9780880115438; 08801154322006-07 Catalog Page 50Price is per each 200 page manual.
YPSHE0416 YMCA Walk Reebok Instructor Manual

As low as: $50.00

Quick View
Principles of YMCA Youth Work: Working with Teens Ages 12 to 17The YMCA’s renewed commitment to working with teens has paved the way for Principles of YMCA Youth Work. This comprehensive resource covers all YMCA youth programs and initiatives, starting with an overview of the YMCA movement presenting proven procedures for starting a youth program and developing a plan to evaluate its performance and concluding with 60 handouts and 11 forms to aid in implementing your program.Required Resource for: Principles of YMCA Youth Work: Working With Teens Ages 12 to 17, Principles of YMCA Youth Work: Working With Teens Ages 12 to 17 Trainer, Principles of YMCA Youth Work: Working With Teens Ages 12 to 17 Trainer UpdateRecommended Resource for: Arts for Youth Workers, Theater Arts for YouthISBN: 9780736050852; 073605085X2006-07 Catalog Page 79Price is per each 304 page guide.
YPSYO0401 Principles of YMCA Youth Work: Working with Teens Ages 12 to 17

As low as: $49.00

Quick View
YMCA Water Fitness for HealthIt is important to design a program that is effective, safe, and fun for people of all ages and fitness levels. YMCA Water Fitness for Health is an excellent resource to assist instructors in developing a program that keeps students coming back, class after class. The text integrates water exercise research, fundamental water skills, and training guidelines to assist instructors in helping students reach their individual fitness goals. It provides instructors with information on how to • become a positive leader and   responsive instructor, • design workouts for three different   water depths, • teach students how to control their own   exercise intensity, • use many different kinds of equipment, and • organize routines to create classes that   run smoothly. The resulting routines appeal to a variety of exercisers including people who are just starting to exercise, seasoned water exercise veterans, or people just looking for a change of pace in their workouts. In addition, instructors will find plenty of information on working with older adults and people with physical disabilities.Required Resource for: YMCA Water Fitness Instructor (YWFI), YMCA Water Fitness Instructor (YWFI) Renewal Course, YMCA Water Fitness Trainer, YMCA Active Older Adult Water Fitness Instructor, YMCA Active Older Adult Water Fitness TrainerISBN: 9780736032469; 07360324602006-07 Catalog Page 15Price is per each 368 page manual.
YPSAQ0410 YMCA Water Fitness for Health

As low as: $39.00

Quick View
ACE Group Fitness Instructor ManualA Guide for Fitness Professionals (Second Edition)Written by top experts in a variety of fields, including exercise physiology, psychology, and law, the Group Fitness Instructor Manual is unlike any other resource for YMCA health and fitness staff. Whether you are a beginning or seasoned group exercise instructor, this comprehensive text provides you with the foundational knowledge required to teach in a variety of group settings. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. The manual also includes a companion DVD on group fitness modalities.Required Resource for: Foundations of YMCA Group Exercise, Foundations of YMCA Group Exercise TrainerPrevious Title: Group Fitness Instructor Manual - ACEs Guide for Fitness Professionals ISBN: 9781890720209; 18907200112006-07 Catalog Page 46Price is per each 384 page manual - plus DVD.
YPSHE0406 ACE Group Fitness Instructor Manual (Second Edition)

As low as: $49.95

Quick View
YMCA Personal Training Manual (Second Edition)More and more YMCA members are seeking personal trainers to help them design and implement safe, individualized programs that will put them on track to a healthy lifestyle. The updated YMCA Personal Training Manual contains the tools and knowledge trainers need to operate safe and effective YMCA programs. This manual will help trainers with every facet of personal training: • Cardio and strength training programs• Guidelines on flexibility training • Health screening and fitness   assessment protocols• Principles of nutrition • Motivation, communication,   and teaching techniques • Methods for recognizing, avoiding,   and treating exercise-related injuries Along with updated information on cardiorespiratory fitness and new photos of strength and flexibility exercises, this practical guide contains health and fitness tips for members, health screening forms, and a glossary of fitness training terminology. The YMCA Personal Training Manual will help both new and experienced trainers educate, evaluate, and encourage YMCA members toward long-term success.Required resource for: Foundations of YMCA Strength & Conditioning, Foundations of YMCA Strength & Conditioning TrainerISBN: 9780736060219; 07360602192006-07 Catalog Page 47Price is per each 256 page manual.
YPSHE0412 YMCA Personal Training Manual (Second Edition)

As low as: $39.00

 

[1 - 12 out of 12]


RELATED CATEGORIES:

Exercise & Physical Activity

Exercise & Physical Activity

YMCA Walk Reebok Program

YMCA Walk Reebok Program

Youth Health & Well-being

Youth Health & Well-being

 
 © 2013  YMCA of the USA